Go Back
–+ servings
italian-zucchini-soup-recipe

Italian Zucchini Soup

A light and delicious Italian zucchini soup perfect for any meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Italian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 medium zucchini, chopped
  • 4 cups vegetable broth
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • ¼ cup fresh basil, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the chopped zucchini and cook for about 5 minutes, stirring occasionally.
  5. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
  6. Use a blender to puree the soup until smooth. Return to the pot.
  7. Season with salt and black pepper to taste. Stir in the chopped basil before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 7g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Italian, Soup, Zucchini
Tried this recipe?Let us know how it was!