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mahi-mahi-burgers-recipe

Mahi Mahi Burgers Recipe

Delicious and healthy Mahi Mahi burgers perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Mahi Mahi Burgers

  • 1 lb Mahi Mahi fillets skinless
  • 1 cup Panko breadcrumbs
  • 1 large Egg beaten
  • 2 tablespoon Mayonnaise
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground
  • 4 Burger buns toasted
  • 4 leaves Lettuce
  • 4 slices Tomato

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a mixing bowl, combine the Mahi Mahi, panko breadcrumbs, beaten egg, mayonnaise, lemon juice, salt, and black pepper. Mix well.
  3. 3. Form the mixture into 4 equal-sized patties.
  4. 4. Grill the patties for about 4-5 minutes on each side, or until fully cooked.
  5. 5. Assemble the burgers by placing each patty on a toasted bun, then topping with lettuce and tomato slices.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Burgers, Mahi Mahi, Seafood
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