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manhattan-clam-chowder-recipe

Manhattan Clam Chowder Recipe

A hearty and flavorful tomato-based clam chowder.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 cup onion, diced
  • 1 cup celery, diced
  • 1 cup carrots, diced
  • 2 cloves garlic, minced
  • 4 cups clam juice
  • 2 cans diced tomatoes (14.5 oz each)
  • 2 cups potatoes, peeled and diced
  • 2 cups clams, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup fresh parsley, chopped

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat. Add the onion, celery, and carrots, and cook until they begin to soften, about 5 minutes.
  2. 2. Add the garlic and cook for another minute.
  3. 3. Pour in the clam juice and diced tomatoes. Bring to a simmer.
  4. 4. Add the potatoes, clams, thyme, oregano, salt, and pepper. Simmer until the potatoes are tender, about 20 minutes.
  5. 5. Stir in the fresh parsley just before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 4mg

Keywords

Clam Chowder, Soup
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