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mashed-sweet-potatoes-recipe

Mashed Sweet Potatoes Recipe

A simple and delicious mashed sweet potatoes recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large sweet potatoes
  • ¼ cup milk
  • 2 tablespoon butter
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. Peel and chop the sweet potatoes into chunks.
  2. 2. Boil the sweet potatoes in a large pot of water until tender, about 20 minutes.
  3. 3. Drain the potatoes and return them to the pot.
  4. 4. Add the milk, butter, salt, and pepper.
  5. 5. Mash until smooth and creamy. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 450mg | Fiber: 6g | Sugar: 9g | Vitamin A: 20000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1mg

Keywords

Sweet Potatoes
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