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–+ servings

Mediterranean Rice Salad

A refreshing and healthy rice salad with Mediterranean flavors.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup uncooked rice any variety
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • ½ cup red onion finely chopped
  • ½ cup feta cheese crumbled
  • ¼ cup black olives sliced
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • to taste salt and pepper

Instructions 

  1. Cook the rice according to the package instructions. Let it cool.
  2. In a large mixing bowl, combine the cooked rice, cherry tomatoes, cucumber, red onion, feta cheese, and black olives.
  3. In a small bowl, whisk together the olive oil, lemon juice, and dried oregano. Pour over the rice mixture.
  4. Toss everything together until well combined. Season with salt and pepper to taste.
  5. Serve chilled or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 200mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Rice Salad
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