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–+ servings

Mexican Bean Salad

A refreshing and easy-to-make salad with beans, corn, and a zesty lime dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 can kidney beans drained and rinsed
  • 1 can corn drained
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper chopped
  • ½ cup red onion finely chopped
  • ¼ cup cilantro chopped
  • 1 unit lime juiced
  • 2 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. In a large mixing bowl, combine black beans, kidney beans, corn, cherry tomatoes, bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat evenly.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Bean Salad, Healthy, Quick
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