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mexican-black-bean-and-turkey-wraps-recipe

Mexican Black Bean and Turkey Wraps

Delicious and healthy wraps filled with seasoned turkey and black beans.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 wraps
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground turkey
  • 1 can Black beans drained and rinsed
  • 1 cup Corn kernels fresh or frozen
  • 1 cup Salsa
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 4 large Tortillas
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • ½ cup Shredded cheese optional

Instructions 

  1. 1. Heat a skillet over medium heat. Add ground turkey and cook until browned.
  2. 2. Add black beans, corn, salsa, chili powder, cumin, and garlic powder to the skillet. Stir well and cook for another 5-7 minutes.
  3. 3. Warm tortillas in a separate pan or microwave.
  4. 4. Spoon the turkey and bean mixture onto each tortilla. Top with lettuce, tomatoes, and cheese if using.
  5. 5. Roll up the tortillas and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Wraps
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