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mock-tuna-salad-recipe

Mock Tuna Salad

A delicious and healthy alternative to traditional tuna salad, made with chickpeas.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Red Onion finely chopped
  • ¼ cup Celery finely chopped
  • 2 tablespoon Vegan Mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. 1. In a bowl, mash the chickpeas with a fork until they reach a flaky consistency.
  2. 2. Add the red onion, celery, vegan mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
  3. 3. Mix everything together until well combined.
  4. 4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Vegan
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