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mushroom-veggie-burger-recipe

Mushroom Veggie Burger

A delicious and hearty mushroom veggie burger that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Burger Patties

  • 2 cups mushrooms, finely chopped
  • 1 cup black beans, mashed
  • ½ cup breadcrumbs
  • 1 egg beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoon olive oil for cooking

Instructions 

  1. 1. In a mixing bowl, combine mushrooms, black beans, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and black pepper.
  2. 2. Form the mixture into 4 patties.
  3. 3. Heat olive oil in a skillet over medium heat.
  4. 4. Cook the patties for 5-7 minutes on each side, or until golden brown and cooked through.
  5. 5. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Mushroom Burger, Veggie Burger
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