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okra-soup-recipe

Okra Soup Recipe

A hearty and flavorful okra soup that's perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Okra sliced
  • 1 unit Onion chopped
  • 2 cloves Garlic minced
  • 400 g Tomatoes diced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • 4 cups Chicken broth

Instructions 

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
  3. Add the sliced okra and cook for about 5 minutes, stirring occasionally.
  4. Add the diced tomatoes, salt, and black pepper. Stir to combine.
  5. Pour in the chicken broth and bring the mixture to a boil.
  6. Reduce the heat and let it simmer for about 20 minutes.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Okra, Soup
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