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pan-fried-tilapia-sandwich-recipe

Pan-Fried Tilapia Sandwich

A simple and delicious pan-fried tilapia sandwich recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 1 cup Flour
  • 2 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Breadcrumbs
  • 2 tablespoon Olive Oil
  • 4 buns Sandwich Buns
  • 1 cup Lettuce shredded
  • 1 cup Tomato sliced

Instructions 

  1. Season tilapia fillets with salt and pepper.
  2. Coat fillets in flour, then dip in beaten eggs, and finally coat with breadcrumbs.
  3. Heat olive oil in a frying pan over medium heat.
  4. Fry the fillets until golden brown, about 3-4 minutes per side.
  5. Assemble the sandwiches with buns, lettuce, tomato, and the fried tilapia fillets.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Fish, Sandwich, Tilapia
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