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pasta-with-tuna-and-sun-dried-tomatoes-recipe

Pasta with Tuna and Sun-Dried Tomatoes

A quick and tasty pasta dish with tuna and sun-dried tomatoes.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 400 g Pasta
  • 200 g Canned Tuna drained
  • 100 g Sun-Dried Tomatoes chopped
  • 2 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Capers optional
  • 1 handful Fresh Parsley chopped, for garnish

Instructions 

  1. 1. Cook the pasta according to the package instructions. Drain and set aside.
  2. 2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
  3. 3. Add the sun-dried tomatoes and cook for a couple of minutes.
  4. 4. Stir in the drained tuna and capers (if using). Cook until heated through.
  5. 5. Add the cooked pasta to the pan and toss to combine. Season with salt and black pepper to taste.
  6. 6. Garnish with fresh parsley and serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Pasta, Sun-Dried Tomatoes, Tuna
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