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pineapple-rocket-salad-recipe

Pineapple Rocket Salad

A refreshing salad with a tropical twist, perfect for summer.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Fusion
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Rocket (Arugula)
  • 1 cup Pineapple chunks fresh or canned
  • 0.5 cup Cherry tomatoes halved
  • 0.25 cup Red onion thinly sliced
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • 0.5 teaspoon Salt to taste
  • 0.25 teaspoon Black pepper freshly ground

Instructions 

  1. 1. In a large mixing bowl, combine the rocket, pineapple chunks, cherry tomatoes, and red onion.
  2. 2. Drizzle with olive oil and lemon juice.
  3. 3. Season with salt and black pepper to taste.
  4. 4. Toss everything together until well combined.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Pineapple, Rocket, Salad
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