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plant-based-italian-sausage-pasta-recipe

Plant-Based Italian Sausage Pasta Recipe

A delicious and hearty plant-based pasta dish with Italian sausage.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 12 oz Plant-Based Italian Sausage
  • 8 oz Pasta your choice of type
  • 1 tablespoon Olive Oil
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 1 can Diced Tomatoes 14.5 oz can
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Oregano
  • to taste Salt and Pepper
  • ¼ cup Fresh Basil chopped, for garnish

Instructions 

  1. 1. Cook pasta according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  3. 3. Add minced garlic and cook for another minute.
  4. 4. Add plant-based Italian sausage, breaking it up with a spoon. Cook until browned, about 7-10 minutes.
  5. 5. Stir in diced tomatoes, dried basil, and dried oregano. Simmer for 10 minutes.
  6. 6. Add cooked pasta to the skillet and toss to combine. Season with salt and pepper to taste.
  7. 7. Garnish with fresh basil before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 50g | Protein: 20g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Italian Sausage, Pasta, Plant-Based
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