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pork-tenderloin-sandwich-recipe

Pork Tenderloin Sandwich Recipe

A delicious and easy-to-make pork tenderloin sandwich that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb pork tenderloin
  • 0.5 cup flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • Salt and pepper to taste
  • 4 sandwich buns
  • Lettuce, tomato, and condiments of choice

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Slice pork tenderloin into 4 equal pieces and pound each piece to ½ inch thickness.
  3. Season with salt and pepper.
  4. Dredge each piece in flour, dip in beaten eggs, and coat with breadcrumbs.
  5. Heat oil in a skillet over medium heat and cook pork until golden brown, about 3 minutes per side.
  6. Transfer to a baking sheet and bake in preheated oven for 10 minutes.
  7. Assemble sandwiches with buns, lettuce, tomato, and condiments.

Nutritional Value

Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Pork Tenderloin, Sandwich
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