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quinoa-black-bean-burgers-recipe

Quinoa Black Bean Burgers

Healthy and delicious quinoa black bean burgers perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa cooked
  • 1 can Black Beans drained and rinsed
  • ½ cup Breadcrumbs
  • 1 large Egg beaten
  • 1 teaspoon Cumin
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for cooking

Instructions 

  1. In a large mixing bowl, mash the black beans with a fork until mostly smooth.
  2. Add the cooked quinoa, breadcrumbs, beaten egg, cumin, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Form the mixture into 4 patties.
  4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown and cooked through.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 500mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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