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quinoa-with-chickpeas-and-tomatoes-recipe

Quinoa with Chickpeas and Tomatoes

A healthy and delicious quinoa dish with chickpeas and tomatoes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 1 can chickpeas drained and rinsed
  • 2 cups cherry tomatoes halved
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup vegetable broth
  • 1 cup water
  • ¼ cup fresh parsley chopped

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, combine quinoa, vegetable broth, and water. Bring to a boil.
  3. 3. Reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked.
  4. 4. In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, olive oil, cumin, paprika, salt, and black pepper.
  5. 5. Toss well to combine. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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