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salmon-salad-recipe

Salmon Salad Recipe

A fresh and healthy salmon salad perfect for a light lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon skinless
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • 4 cups Mixed Greens
  • ¼ cup Red Onion thinly sliced
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. 1. Preheat the grill pan over medium-high heat.
  2. 2. Season the salmon fillets with salt and pepper.
  3. 3. Grill the salmon for about 4-5 minutes on each side, until fully cooked.
  4. 4. In a mixing bowl, combine cherry tomatoes, cucumber, mixed greens, and red onion.
  5. 5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  6. 6. Drizzle the dressing over the salad and toss to combine.
  7. 7. Serve the salad topped with the grilled salmon fillets.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 800mg | Fiber: 4g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Salad, Salmon
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