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school-lunch-bagel-sandwich-recipe

School Lunch Bagel Sandwich Recipe

A quick and easy bagel sandwich perfect for school lunches.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 1 serving
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 Bagel
  • 2 slices Turkey
  • 1 slice Cheese
  • 1 tablespoon Mayonnaise
  • 1 tablespoon Mustard
  • 1 leaf Lettuce
  • 2 slices Tomato

Instructions 

  1. 1. Slice the bagel in half.
  2. 2. Spread mayonnaise and mustard on each half.
  3. 3. Layer turkey, cheese, lettuce, and tomato on one half of the bagel.
  4. 4. Top with the other half of the bagel.
  5. 5. Wrap the sandwich in foil or place it in a sandwich bag.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 800mg | Potassium: 300mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Bagel, Sandwich, School Lunch
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