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–+ servings

Seven Layer Dip Recipe

A delicious and easy-to-make seven-layer dip perfect for parties and gatherings.
Print Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Refried beans
  • 1 cup Sour cream
  • 1 cup Guacamole
  • 1 cup Salsa
  • 1 cup Shredded cheddar cheese
  • 1 cup Chopped tomatoes
  • ½ cup Sliced black olives
  • ½ cup Chopped green onions

Instructions 

  1. 1. Spread the refried beans in an even layer in a serving dish.
  2. 2. Layer the sour cream on top of the refried beans.
  3. 3. Add a layer of guacamole over the sour cream.
  4. 4. Spread the salsa evenly over the guacamole.
  5. 5. Sprinkle the shredded cheddar cheese over the salsa.
  6. 6. Add the chopped tomatoes on top of the cheese.
  7. 7. Finish with a layer of sliced black olives and chopped green onions.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 6g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Dip, Party Food
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