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sinigang-na-bangus-recipe

Sinigang na Bangus Recipe

A classic Filipino sour soup made with milkfish and vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Filipino
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 whole Bangus (milkfish), cleaned and sliced
  • 1 medium Onion, quartered
  • 2 medium Tomatoes, quartered
  • 1 bunch Kangkong (water spinach)
  • 1 piece Radish, sliced
  • 2 pieces Eggplant, sliced
  • 1 packet Sinigang mix (tamarind soup base)
  • 6 cups Water
  • to taste Salt

Instructions 

  1. 1. In a pot, bring water to a boil.
  2. 2. Add the onion and tomatoes. Cook until softened.
  3. 3. Add the radish and eggplant. Cook for a few minutes.
  4. 4. Add the bangus slices and sinigang mix. Simmer until the fish is cooked.
  5. 5. Add the kangkong and cook for another minute.
  6. 6. Season with salt to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Bangus, Filipino, Sinigang
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