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sous-vide-egg-bites-recipe

Sous Vide Egg Bites Recipe

Delicious and fluffy egg bites cooked to perfection using sous vide.
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Preparation Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 large eggs
  • 1 cup cottage cheese
  • ½ cup shredded cheese cheddar or your choice
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup cooked bacon bits optional

Instructions 

  1. 1. Preheat your sous vide precision cooker to 172°F (78°C).
  2. 2. In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth.
  3. 3. Pour the mixture into mason jars, filling each about three-quarters full. Add bacon bits if using.
  4. 4. Seal the jars finger-tight and place them in the water bath. Cook for 60 minutes.
  5. 5. Remove jars from the water bath and let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 300IU | Calcium: 100mg | Iron: 1mg

Keywords

Egg Bites, Sous Vide
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