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southwest-chicken-salad-recipe

Southwest Chicken Salad

A zesty and hearty salad perfect for lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Southwest
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Salad Ingredients

  • 2 pieces Chicken Breasts boneless, skinless
  • 1 cup Corn cooked
  • 1 cup Black Beans rinsed and drained
  • 1 cup Cherry Tomatoes halved
  • 1 cup Avocado diced
  • 4 cups Romaine Lettuce chopped
  • ½ cup Cheddar Cheese shredded
  • ¼ cup Cilantro chopped
  • ¼ cup Sour Cream
  • ¼ cup Salsa
  • 1 tablespoon Olive Oil
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Preheat grill pan over medium-high heat.
  2. 2. Season chicken breasts with olive oil, chili powder, cumin, salt, and pepper.
  3. 3. Grill chicken for 6-7 minutes on each side, or until fully cooked. Let rest, then slice.
  4. 4. In a large mixing bowl, combine lettuce, corn, black beans, tomatoes, avocado, cheese, and cilantro.
  5. 5. Top salad with sliced chicken, sour cream, and salsa. Toss gently to combine.

Nutritional Value

Calories: 350kcal | Carbohydrates: 25g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Chicken Salad
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