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spaghetti-squash-recipe

Spaghetti Squash Recipe

A healthy and delicious alternative to traditional pasta.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 Spaghetti squash medium-sized
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the inside of the squash with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet.
  5. Bake for 40 minutes or until the squash is tender.
  6. Use a fork to scrape out the strands of squash and serve.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 180mg | Fiber: 2g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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