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spicy-italian-sausage-and-zucchini-recipe

Spicy Italian Sausage and Zucchini

A quick and easy recipe featuring spicy Italian sausage and fresh zucchini.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 links Spicy Italian Sausage sliced
  • 2 medium Zucchini sliced
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Red Pepper Flakes
  • to taste Salt and Pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add sliced sausage and cook until browned.
  3. Add garlic and red pepper flakes, cook for another minute.
  4. Add zucchini slices, cook until tender.
  5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 8g | Protein: 20g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 60mg | Sodium: 900mg | Potassium: 600mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Sausage, Spicy, Zucchini
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