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spinach-and-mushroom-quesadillas-recipe

Spinach and Mushroom Quesadillas

A quick and delicious meal with spinach, mushrooms, and cheese.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups Spinach fresh
  • 1 cup Mushrooms sliced
  • 1 cup Cheese shredded
  • 4 Tortillas large
  • 1 tablespoon Olive Oil

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add mushrooms and cook until soft.
  3. Add spinach and cook until wilted.
  4. Place a tortilla in the skillet, add cheese, spinach, and mushrooms, then top with another tortilla.
  5. Cook until the bottom tortilla is golden, then flip and cook the other side.
  6. Repeat with remaining tortillas and filling. Cut into wedges and serve.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Mushroom, Quesadilla, Spinach
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