Go Back
–+ servings
spinach-and-orzo-salad-recipe

Spinach and Orzo Salad

A light and refreshing salad with spinach and orzo, perfect for a quick meal or side dish.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Orzo
  • 4 cups Fresh Spinach chopped
  • 1 cup Cherry Tomatoes halved
  • ½ cup Feta Cheese crumbled
  • ¼ cup Red Onion finely chopped
  • ¼ cup Olive Oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper freshly ground

Instructions 

  1. 1. Cook the orzo according to package instructions. Drain and let it cool.
  2. 2. In a large mixing bowl, combine the cooked orzo, chopped spinach, cherry tomatoes, feta cheese, and red onion.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Orzo, Salad, Spinach
Tried this recipe?Let us know how it was!