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summer-corn-salad-recipe

Summer Corn Salad

Fresh and vibrant summer corn salad perfect for a light meal or side dish.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 ears corn, husked fresh
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh basil, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. 1. Bring a large pot of water to a boil. Add the corn and cook for 3-5 minutes until tender. Remove and let cool.
  2. 2. Cut the corn kernels off the cob and place them in a large mixing bowl.
  3. 3. Add the cherry tomatoes, cucumber, red onion, and basil to the bowl.
  4. 4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
  5. 5. Pour the dressing over the salad and toss to combine. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Corn, Salad, Summer
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