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summer-squash-soup-recipe

Summer Squash Soup Recipe

A light and refreshing soup perfect for summer days.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups summer squash, chopped
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup fresh basil, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic. Sauté until translucent.
  3. Add chopped summer squash and cook for 5 minutes.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Season with salt and black pepper.
  6. Use a blender to puree the soup until smooth.
  7. Stir in fresh basil before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 25mg | Calcium: 60mg | Iron: 1mg

Keywords

Healthy, Soup, Summer Squash
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