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tofu-sandwich-spread-recipe

Tofu Sandwich Spread Recipe

A delicious and healthy tofu spread perfect for sandwiches.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Firm Tofu drained and crumbled
  • 2 tablespoon Mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper

Instructions 

  1. 1. In a mixing bowl, crumble the tofu using a fork.
  2. 2. Add mayonnaise, Dijon mustard, lemon juice, garlic powder, and onion powder to the bowl.
  3. 3. Mix well until all ingredients are combined.
  4. 4. Season with salt and pepper to taste.
  5. 5. Serve the spread on your favorite bread or use as a dip for veggies.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Sandwich, Spread, Tofu
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