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tomato-avocado-sandwich-recipe

Tomato Avocado Sandwich

A simple and delicious sandwich with fresh tomatoes and creamy avocado.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 slices Bread whole grain or your choice
  • 1 Tomato sliced
  • 1 Avocado sliced
  • 1 tablespoon Mayonnaise optional
  • 1 pinch Salt
  • 1 pinch Black Pepper

Instructions 

  1. 1. Toast the bread slices to your liking.
  2. 2. Spread mayonnaise on one side of each slice (optional).
  3. 3. Layer the tomato and avocado slices on two of the bread slices.
  4. 4. Sprinkle with salt and black pepper.
  5. 5. Top with the remaining bread slices to form sandwiches.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado, Sandwich, Tomato
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