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tomato-sandwich-recipe

Tomato Sandwich Recipe

A simple and delicious tomato sandwich recipe.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Snack
Cuisine: American
Servings: 1 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread whole grain or your choice
  • 1 medium Tomato sliced
  • 1 tablespoon Mayonnaise or to taste
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Spread mayonnaise on one side of each bread slice.
  2. 2. Layer tomato slices on one of the bread slices.
  3. 3. Sprinkle salt and pepper on the tomatoes.
  4. 4. Top with the other bread slice, mayonnaise side down.
  5. 5. Cut the sandwich in half and serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Sandwich, Tomato
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