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–+ servings

Vegan Black Bean Soup Recipe

A hearty and delicious vegan black bean soup that's perfect for any meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Black Beans cooked or canned
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Cumin
  • 4 cups Vegetable Broth
  • 1 can Diced Tomatoes 14.5 oz can
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
  2. 2. Add minced garlic and ground cumin, cook for another minute.
  3. 3. Add black beans, vegetable broth, diced tomatoes, salt, and black pepper. Bring to a boil.
  4. 4. Reduce heat and let it simmer for 20 minutes.
  5. 5. Use a blender to puree the soup to your desired consistency. You can blend all of it or leave some chunks for texture.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Black Bean, Soup, Vegan
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