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vegetarian-chickpea-sandwich-filling-recipe

Vegetarian Chickpea Sandwich Filling Recipe

A simple and delicious vegetarian chickpea sandwich filling that's perfect for a quick lunch.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Mayonnaise
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Dijon Mustard
  • 1 stalk Celery finely chopped
  • 1 small Red Onion finely chopped
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. In a bowl, mash the chickpeas with a fork until chunky.
  2. 2. Add the mayonnaise, lemon juice, Dijon mustard, celery, and red onion. Mix well.
  3. 3. Season with salt and black pepper to taste.
  4. 4. Serve on bread or in a wrap with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Chickpea, Sandwich, Vegetarian
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