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veggie-sandwich-recipe

Veggie Sandwich Recipe

A simple and delicious veggie sandwich recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 slices Whole Grain Bread
  • 1 medium Tomato sliced
  • 0.5 cup Lettuce shredded
  • 0.25 cup Cucumber sliced
  • 2 tablespoon Hummus

Instructions 

  1. 1. Spread hummus on two slices of bread.
  2. 2. Layer tomato, lettuce, and cucumber on top of the hummus.
  3. 3. Top with the remaining slices of bread.
  4. 4. Cut the sandwich in half and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Vegetarian
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