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white-chili-with-ground-turkey-recipe

White Chili with Ground Turkey Recipe

A hearty and healthy white chili made with ground turkey, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Turkey
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 can White Beans, drained and rinsed
  • 2 cups Chicken Broth
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Chili Powder
  • 1 cup Corn
  • 1 cup Sour Cream
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large pot, cook the ground turkey over medium heat until browned.
  2. 2. Add the chopped onion and minced garlic, cook until softened.
  3. 3. Stir in the white beans, chicken broth, ground cumin, dried oregano, and chili powder. Bring to a boil.
  4. 4. Reduce heat and simmer for 20 minutes.
  5. 5. Add the corn and cook for another 5 minutes.
  6. 6. Stir in the sour cream and season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Chili, Healthy, Turkey
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