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whole-wheat-bread-recipe

Whole Wheat Bread Recipe

A simple and healthy whole wheat bread recipe.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Bread
Cuisine: American
Servings: 8 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 3 cups Whole Wheat Flour
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 1 tablespoon Active Dry Yeast
  • 1 ½ cups Warm Water

Instructions 

  1. 1. In a large mixing bowl, combine warm water, honey, and yeast. Let it sit for 5 minutes until frothy.
  2. 2. Add whole wheat flour and salt to the yeast mixture. Stir until a dough forms.
  3. 3. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
  4. 4. Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.
  5. 5. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
  6. 6. Preheat the oven to 375°F (190°C). Let the dough rise for another 30 minutes.
  7. 7. Bake for 30 minutes or until the bread sounds hollow when tapped.
  8. 8. Remove from the oven and let it cool on a wire rack before slicing.

Nutritional Value

Calories: 150kcal | Carbohydrates: 28g | Protein: 6g | Fat: 1g | Sodium: 200mg | Potassium: 120mg | Fiber: 4g | Sugar: 2g | Calcium: 20mg | Iron: 2mg

Keywords

Whole Wheat Bread
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