TikTok Salmon Bowl Recipe

Salmon: A rich, fatty fish that becomes tender and flaky when cooked.

Rice: A staple grain that serves as the base for the bowl.

Soy sauce: A salty, umami-rich sauce that enhances the flavor of the salmon.

Sesame oil: A fragrant oil that adds a nutty flavor to the dish.

Mayonnaise: Adds creaminess and richness to the salmon mixture.

Sriracha: A spicy chili sauce that gives the dish a kick.

Nori: Dried seaweed sheets that add a unique texture and flavor.

Furikake: A Japanese seasoning blend that adds extra flavor and crunch, optional but recommended.

When preparing the salmon, ensure it is at room temperature before baking. This helps the fish cook more evenly. Additionally, for a richer flavor, marinate the salmon in soy sauce and sesame oil for about 15 minutes before baking. This allows the flavors to penetrate the fish, enhancing the overall taste of the salmon bowl.

• salmon - Substitute with trout: Trout has a similar texture and flavor profile to salmon, making it a good alternative.

• salmon - Substitute with tofu: For a vegetarian option, tofu can mimic the texture and absorb the flavors well.

• cooked rice - Substitute with quinoa: Quinoa offers a similar texture and is a great source of protein.

• cooked rice - Substitute with cauliflower rice: For a low-carb option, cauliflower rice provides a similar texture.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.

• soy sauce - Substitute with coconut aminos: Coconut aminos are a soy-free option with a slightly sweeter taste.

• sesame oil - Substitute with olive oil: Olive oil can be used for its healthy fats, though it has a different flavor.

• sesame oil - Substitute with avocado oil: Avocado oil has a neutral flavor and high smoke point, making it a good alternative.

• mayonnaise - Substitute with Greek yogurt: Greek yogurt provides a creamy texture with added protein and less fat.

• mayonnaise - Substitute with vegan mayo: Vegan mayo offers a plant-based alternative with a similar consistency.

• sriracha - Substitute with chili garlic sauce: Chili garlic sauce provides a similar heat and flavor profile.

• sriracha - Substitute with hot sauce: Hot sauce can offer a similar spiciness, though the flavor may vary.

• nori - Substitute with seaweed snacks: Seaweed snacks can provide a similar texture and flavor.

• nori - Substitute with lettuce wraps: For a different texture, lettuce wraps can hold the ingredients together.

• furikake - Substitute with sesame seeds: Sesame seeds can add a similar crunch and nutty flavor.

• furikake - Substitute with everything bagel seasoning: This seasoning mix can provide a similar blend of flavors.

• Allow the salmon to cool completely before storing. This helps prevent condensation, which can make the salmon soggy.

• Transfer the salmon mixture and cooked rice into separate airtight containers. This keeps the textures distinct and prevents the rice from becoming mushy.

• Store the salmon mixture in the refrigerator for up to 3 days. The cooked rice can also be refrigerated for the same duration.

• For longer storage, freeze the salmon mixture in a freezer-safe container for up to 2 months. Label the container with the date to keep track of freshness.

• When ready to eat, thaw the salmon mixture in the refrigerator overnight. Reheat in a microwave or on the stovetop until warmed through.

• Reheat the cooked rice separately by sprinkling a little water over it and microwaving it for 1-2 minutes, or until hot.

• Assemble the TikTok Salmon Bowl by placing the reheated salmon mixture over the cooked rice. Top with fresh nori strips and furikake just before serving to maintain their crispness.

• If you have leftover nori strips, store them in an airtight container at room temperature to keep them crispy.

• For a quick meal prep, portion out the salmon mixture and cooked rice into individual serving containers before refrigerating or freezing. This makes it easy to grab and reheat a single serving.

• Microwave Method:

  1. Place the salmon bowl in a microwave-safe dish.
  2. Cover with a microwave-safe lid or a damp paper towel to retain moisture.
  3. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating.
  4. Check if the salmon is heated through; if not, continue heating in 30-second intervals.

• Stovetop Method:

  1. Transfer the salmon mixture and rice to a non-stick skillet.
  2. Add a splash of water or broth to prevent drying out.
  3. Heat over medium-low heat, stirring occasionally, until warmed through (about 5-7 minutes).

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the salmon bowl in an oven-safe dish and cover with aluminum foil.
  3. Bake for 10-15 minutes, or until the salmon and rice are heated through.
  4. Stir halfway through the reheating process to ensure even warming.

• Steaming Method:

  1. Place the salmon bowl in a heatproof dish that fits into a steamer basket.
  2. Fill a pot with a couple of inches of water and bring to a simmer.
  3. Place the steamer basket over the simmering water and cover with a lid.
  4. Steam for about 5-7 minutes, or until the salmon and rice are thoroughly heated.

• Air Fryer Method:

  1. Preheat the air fryer to 350°F (175°C).
  2. Place the salmon bowl in an air fryer-safe dish.
  3. Heat for 5-7 minutes, stirring halfway through to ensure even heating.
  4. Check if the salmon is heated through; if not, continue heating in 2-minute intervals.

• Oven: Used to bake the salmon fillets at 400°F (200°C) until they are cooked through.

• Baking sheet: A flat surface to place the salmon fillets on while they bake in the oven.

• Fork: Utilized to flake the cooked salmon into smaller pieces in the mixing bowl.

• Mixing bowl: A container to combine the flaked salmon with soy sauce, sesame oil, mayonnaise, and sriracha.

• Measuring spoons: Essential for accurately measuring the soy sauce, sesame oil, mayonnaise, and sriracha.

• Knife: Used to cut the nori sheet into strips.

• Rice cooker: Convenient for cooking the rice to serve with the salmon mixture.

• Serving bowl: To present the final salmon mixture over the cooked rice.

• Spatula: Handy for mixing the salmon with the other ingredients in the mixing bowl.

Pre-cook the rice: Cook rice in advance and store it in the fridge. This way, you can quickly reheat it when needed.

Use pre-cut nori: Buy pre-cut nori strips to save time on cutting them yourself.

Batch bake salmon: Bake multiple salmon fillets at once and store them in the fridge for quick assembly later.

Mix sauces ahead: Combine soy sauce, sesame oil, mayonnaise, and sriracha in a jar and store it in the fridge for quick use.

Use a fork to flake: Flake the salmon with a fork directly on the baking sheet to save on cleanup time.