This delightful peanut soba noodles recipe brings together the rich, creamy flavor of peanut butter with the refreshing crunch of carrots and cucumbers. It's a perfect dish for a quick lunch or a light dinner, offering a harmonious blend of textures and tastes that will leave you wanting more.
Some ingredients in this recipe might not be staples in your pantry. Soba noodles are Japanese buckwheat noodles that can be found in the Asian section of most supermarkets. Rice vinegar adds a mild tangy flavor and is usually located near other vinegars or in the Asian foods aisle. Sesame oil has a distinct nutty taste and is often found with other specialty oils. Make sure to pick up these items if you don't already have them at home.
Ingredients For Peanut Soba Noodles Recipe
Soba noodles: Japanese buckwheat noodles that are often used in cold or hot dishes.
Peanut butter: Creamy spread made from ground peanuts, providing a rich and nutty flavor.
Soy sauce: A salty, umami-rich sauce made from fermented soybeans, used to enhance the flavor.
Rice vinegar: A mild vinegar made from fermented rice, adding a subtle tanginess.
Honey: Natural sweetener produced by bees, balancing the savory elements.
Sesame oil: Oil extracted from sesame seeds, known for its strong, nutty flavor.
Garlic: Aromatic bulb used to add depth and flavor to dishes.
Ginger: Spicy, aromatic root used to add warmth and zest.
Carrots: Crunchy root vegetable, shredded for texture and sweetness.
Cucumber: Crisp, refreshing vegetable, julienned for a cool contrast.
Green onions: Mild, slightly sweet onions used for garnish and flavor.
Sesame seeds: Small, toasted seeds adding a nutty crunch and visual appeal.
Technique Tip for This Recipe
When preparing the soba noodles, ensure they are cooked to al dente to maintain a firm texture that holds up well when mixed with the peanut sauce. After cooking, immediately rinse the noodles under cold water to stop the cooking process and remove excess starch, which helps prevent them from becoming sticky.
Suggested Side Dishes
Alternative Ingredients
soba noodles - Substitute with whole wheat spaghetti: Whole wheat spaghetti has a similar texture and can absorb the sauce well.
creamy peanut butter - Substitute with almond butter: Almond butter provides a similar creamy texture and nutty flavor.
low sodium soy sauce - Substitute with tamari: Tamari is gluten-free and has a similar umami flavor.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can add a slight fruity note.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and is a good vegan alternative.
sesame oil - Substitute with olive oil: Olive oil can provide a rich flavor, though it lacks the distinct sesame taste.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar garlic flavor in a pinch.
grated ginger - Substitute with ground ginger: Ground ginger can provide a similar spicy warmth, though it is more concentrated.
shredded carrots - Substitute with shredded zucchini: Shredded zucchini has a similar texture and can add a fresh flavor.
julienned cucumber - Substitute with julienned bell peppers: Julienned bell peppers provide a similar crunch and a sweet flavor.
chopped green onions - Substitute with chopped chives: Chopped chives have a similar mild onion flavor.
toasted sesame seeds - Substitute with toasted sunflower seeds: Toasted sunflower seeds provide a similar crunch and nutty flavor.
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How to Store / Freeze This Dish
- To store your peanut soba noodles, first ensure they are completely cooled to room temperature. This prevents condensation and sogginess.
- Transfer the noodles to an airtight container. Glass containers with tight-fitting lids work best to maintain freshness.
- If you plan to enjoy the noodles within 3-4 days, keep the container in the refrigerator. The flavors meld beautifully over time, making the dish even more delicious.
- For longer storage, consider freezing. Divide the noodles into individual portions for easy thawing and reheating.
- Place each portion in a freezer-safe bag or container. Squeeze out as much air as possible to prevent freezer burn.
- Label the containers with the date, so you know when they were stored. Frozen peanut soba noodles can last up to 2 months.
- When ready to eat, thaw the noodles in the refrigerator overnight. This gradual thawing helps maintain the texture and flavor.
- Reheat the noodles gently. You can use a microwave, stirring occasionally, or a stovetop with a splash of water to prevent sticking.
- If the sauce seems too thick after reheating, add a small amount of soy sauce or rice vinegar to loosen it up.
- Freshen up the dish by adding a handful of freshly chopped green onions or a sprinkle of toasted sesame seeds before serving.
How to Reheat Leftovers
Stovetop Method:
- Place a non-stick skillet over medium heat.
- Add a splash of sesame oil or olive oil to the skillet.
- Once the oil is hot, add the leftover peanut soba noodles.
- Stir frequently to ensure even heating and prevent sticking.
- Cook for about 3-5 minutes, or until the noodles are heated through.
- If the noodles seem dry, add a small amount of water or soy sauce to rehydrate them.
Microwave Method:
- Place the leftover peanut soba noodles in a microwave-safe bowl.
- Add a tablespoon of water or broth to the noodles to keep them moist.
- Cover the bowl with a microwave-safe lid or a damp paper towel.
- Microwave on high for 1-2 minutes, stirring halfway through.
- Check the temperature and continue heating in 30-second intervals if needed, until the noodles are warmed through.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover peanut soba noodles in an oven-safe dish.
- Cover the dish with aluminum foil to prevent the noodles from drying out.
- Bake for about 10-15 minutes, or until the noodles are heated through.
- Stir halfway through the reheating process to ensure even heating.
Steam Method:
- Set up a steamer basket over a pot of simmering water.
- Place the leftover peanut soba noodles in the steamer basket.
- Cover and steam for about 5-7 minutes, or until the noodles are heated through.
- Stir occasionally to ensure even heating.
Boiling Water Method:
- Bring a pot of water to a boil.
- Place the leftover peanut soba noodles in a heatproof colander.
- Submerge the colander in the boiling water for about 1-2 minutes.
- Remove the colander and let the noodles drain.
- Toss the noodles gently to ensure they are evenly heated.
Feel free to choose the method that best suits your kitchen setup and time constraints. Enjoy your reheated peanut soba noodles!
Best Tools for This Recipe
Pot: used to cook the soba noodles according to package instructions.
Colander: used to drain the cooked soba noodles and rinse them under cold water.
Mixing bowl: used to whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger until smooth.
Whisk: used to mix the peanut sauce ingredients until smooth.
Knife: used to mince the garlic, grate the ginger, and chop the green onions.
Cutting board: used as a surface for chopping and preparing the vegetables.
Grater: used to grate the ginger.
Vegetable peeler: used to julienne the cucumber and shred the carrots.
Tongs: used to toss the soba noodles with the peanut sauce and combine with the vegetables.
Serving bowl: used to serve the finished peanut soba noodles.
Measuring cups: used to measure out the peanut butter, soy sauce, and rice vinegar.
Measuring spoons: used to measure out the honey, sesame oil, and sesame seeds.
How to Save Time on This Recipe
Prepare ingredients in advance: Chop the green onions, julienne the cucumber, and shred the carrots ahead of time to streamline the process.
Use pre-made peanut sauce: Substitute the homemade peanut sauce with a store-bought version to save mixing time.
Cook noodles in bulk: Prepare a larger batch of soba noodles and store them in the fridge for quick assembly later.
Utilize a food processor: Speed up the mincing of garlic and grating of ginger by using a food processor.

Peanut Soba Noodles Recipe
Ingredients
Main Ingredients
- 8 oz soba noodles
- ¼ cup peanut butter creamy
- 2 tablespoon soy sauce low sodium
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 clove garlic minced
- 1 teaspoon ginger grated
- 1 cup carrots shredded
- 1 cup cucumber julienned
- 2 tablespoon green onions chopped
- 1 tablespoon sesame seeds toasted
Instructions
- Cook soba noodles according to package instructions. Drain and rinse under cold water.
- In a mixing bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger until smooth.
- Toss the soba noodles with the peanut sauce until well coated.
- Add shredded carrots, julienned cucumber, and chopped green onions. Toss to combine.
- Garnish with toasted sesame seeds before serving.
Nutritional Value
Keywords
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