This broiled tomato sandwich is a simple yet delicious way to enjoy fresh tomatoes. The combination of slightly charred tomatoes with a drizzle of olive oil on whole grain bread makes for a nutritious and flavorful meal. Perfect for a quick lunch or a light dinner, this recipe is both easy to prepare and satisfying.
The ingredients for this recipe are quite common, but if you don't usually have whole grain bread or olive oil at home, you might need to pick them up at the supermarket. Whole grain bread adds a hearty texture and extra nutrients, while olive oil provides a rich flavor and healthy fats. Make sure to choose a ripe, large tomato for the best taste.
Ingredients for Broiled Tomato Sandwich Recipe
Whole grain bread: A nutritious and hearty bread that adds texture and flavor to the sandwich.
Tomato: A ripe, large tomato is essential for the best taste and texture in this recipe.
Olive oil: Adds a rich flavor and healthy fats to the sandwich.
Salt: Enhances the natural flavors of the tomato and bread.
Black pepper: Adds a touch of spice and depth to the overall flavor.
Technique Tip for This Recipe
To enhance the flavor of your tomato slices, consider using heirloom tomatoes for their rich and varied taste. Additionally, lightly toasting the bread before adding the tomatoes can provide an extra layer of crunch and prevent the bread from becoming too soggy under the broiler.
Suggested Side Dishes
Alternative Ingredients
2 slices whole grain or your choice bread - Substitute with sourdough bread: Sourdough bread provides a tangy flavor and a chewy texture that complements the tomato well.
2 slices whole grain or your choice bread - Substitute with gluten-free bread: For those with gluten intolerance, gluten-free bread is a suitable alternative that still offers a good base for the sandwich.
1 large sliced tomato - Substitute with heirloom tomato: Heirloom tomatoes offer a richer and more complex flavor profile, enhancing the overall taste of the sandwich.
1 large sliced tomato - Substitute with roasted red bell pepper: Roasted red bell peppers provide a sweet and smoky flavor that can be a delicious alternative to fresh tomatoes.
1 tablespoon olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good substitute for olive oil in broiling.
1 tablespoon olive oil - Substitute with butter: Butter adds a rich, creamy flavor and helps to achieve a golden-brown crust when broiling.
1 pinch salt - Substitute with sea salt: Sea salt has a more complex flavor and can enhance the taste of the tomato and other ingredients.
1 pinch salt - Substitute with garlic salt: Garlic salt adds an extra layer of flavor, combining the saltiness with a hint of garlic.
1 pinch black pepper - Substitute with white pepper: White pepper provides a milder heat and a slightly different flavor profile, which can be a nice variation.
1 pinch black pepper - Substitute with red pepper flakes: Red pepper flakes add a bit of heat and a touch of spice, giving the sandwich a more robust flavor.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
- Allow the broiled tomato sandwich to cool completely before storing. This prevents condensation, which can make the bread soggy.
- Wrap each sandwich individually in parchment paper or aluminum foil. This helps maintain the sandwich's structure and prevents the tomato slices from making the bread too moist.
- Place the wrapped sandwiches in an airtight container or a resealable plastic bag. This ensures they stay fresh and prevents any unwanted odors from seeping in.
- Store the sandwiches in the refrigerator if you plan to eat them within 1-2 days. The cool temperature will keep the tomatoes and bread fresh.
- For longer storage, place the wrapped sandwiches in the freezer. They can be stored for up to 1 month. When ready to eat, thaw in the refrigerator overnight.
- To reheat, preheat your oven to 350°F (175°C). Place the sandwich on a baking sheet and heat for about 10 minutes, or until warmed through. This will help maintain the broiled tomatoes' flavor and texture.
- Avoid using the microwave for reheating, as it can make the bread chewy and the tomatoes mushy.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover broiled tomato sandwich on a baking sheet.
- Cover it loosely with aluminum foil to prevent the bread from drying out.
- Heat for about 10-15 minutes or until the tomatoes are warmed through and the bread is crispy.
Toaster Oven Method:
- Set your toaster oven to 350°F (175°C).
- Place the sandwich directly on the toaster oven rack or on a small baking tray.
- Toast for 8-10 minutes, checking occasionally to ensure the bread doesn't burn.
Microwave Method:
- Place the sandwich on a microwave-safe plate.
- Cover it with a microwave-safe lid or another plate to retain moisture.
- Heat on medium power for 1-2 minutes, checking halfway through to ensure even heating.
Skillet Method:
- Preheat a non-stick skillet over medium heat.
- Place the sandwich in the skillet and cover with a lid.
- Heat for about 3-5 minutes on each side, pressing down gently with a spatula to ensure the bread gets crispy and the tomatoes are warmed through.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the sandwich in the air fryer basket.
- Heat for 5-7 minutes, checking halfway through to ensure the bread is crispy and the tomatoes are heated evenly.
Best Tools for This Recipe
Broiler: Used to heat and char the tomatoes, giving them a slightly smoky flavor.
Baking sheet: Provides a flat surface to place the bread and tomatoes for broiling.
Knife: Essential for slicing the tomato into even pieces.
Cutting board: A safe surface to slice the tomato on.
Measuring spoon: Ensures you use the correct amount of olive oil.
Drizzle bottle: Helps to evenly distribute the olive oil over the tomatoes.
Salt shaker: Allows for a controlled sprinkle of salt.
Pepper grinder: Freshly grinds black pepper for better flavor.
Oven mitts: Protects your hands when handling the hot baking sheet.
Serving plate: A clean surface to serve the broiled tomato sandwich immediately.
How to Save Time on Making This Recipe
Preheat in advance: Preheat your broiler while you prepare the ingredients to save time.
Use pre-sliced bread: Opt for pre-sliced bread to skip the slicing step.
Slice tomatoes ahead: Slice your tomatoes in advance and store them in the fridge.
Line your baking sheet: Use parchment paper to line your baking sheet for easy cleanup.
Batch preparation: Make multiple sandwiches at once to save time for future meals.
Broiled Tomato Sandwich Recipe
Ingredients
Main Ingredients
- 2 slices Bread whole grain or your choice
- 1 large Tomato sliced
- 1 tablespoon Olive Oil
- 1 pinch Salt
- 1 pinch Black Pepper
Instructions
- 1. Preheat your broiler.
- 2. Place the bread slices on a baking sheet.
- 3. Arrange the tomato slices on top of the bread.
- 4. Drizzle olive oil over the tomatoes and sprinkle with salt and pepper.
- 5. Broil for about 5 minutes or until the tomatoes are slightly charred.
- 6. Serve immediately.
Nutritional Value
Keywords
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