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coal-miners-pasties-recipe

Coal Miners Pasties Recipe

A traditional recipe for hearty pasties, perfect for a filling meal.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 500 g Beef diced
  • 2 Potatoes peeled and diced
  • 1 Onion chopped
  • 1 Carrot diced
  • 500 g Shortcrust Pastry ready-made or homemade
  • 1 Egg beaten, for glaze
  • to taste Salt and Pepper

Instructions 

  1. Preheat the oven to 200°C (400°F).
  2. In a mixing bowl, combine the beef, potatoes, onion, and carrot. Season with salt and pepper.
  3. Roll out the pastry and cut into 4 equal circles.
  4. Place a portion of the filling onto one half of each pastry circle. Fold the other half over and seal the edges by crimping.
  5. Brush the pasties with beaten egg for a golden glaze.
  6. Place the pasties on a baking sheet and bake for 60 minutes, or until golden brown.

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 25g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 4mg

Keywords

Hearty, Pasties, Traditional
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