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italian-green-beans-with-blue-cheese-recipe

Italian Green Beans with Blue Cheese

A delightful side dish combining tender green beans with the tangy flavor of blue cheese.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Green Beans trimmed
  • 2 oz Blue Cheese crumbled
  • 2 tablespoon Olive Oil
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Black Pepper freshly ground

Instructions 

  1. 1. Bring a large saucepan of water to a boil. Add the green beans and cook until tender, about 5-7 minutes.
  2. 2. Drain the beans in a colander and rinse with cold water to stop the cooking process. Set aside.
  3. 3. In a large mixing bowl, combine the olive oil, minced garlic, salt, and black pepper.
  4. 4. Add the green beans to the bowl and toss to coat evenly.
  5. 5. Sprinkle the crumbled blue cheese over the green beans and toss gently to combine.
  6. 6. Serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 250mg | Fiber: 4g | Sugar: 3g | Vitamin A: 700IU | Vitamin C: 12mg | Calcium: 100mg | Iron: 1mg

Keywords

Blue Cheese, Green Beans
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