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+ servings

Spicy Italian Salad Recipe

A zesty and refreshing salad with a spicy kick, perfect for any meal.
Print Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Salad Ingredients

  • 4 cups Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • 0.5 cup Red Onion thinly sliced
  • 0.25 cup Black Olives sliced

Dressing Ingredients

  • 0.25 cup Olive Oil
  • 2 tablespoon Red Wine Vinegar
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Honey
  • 1 clove Garlic minced
  • 1 teaspoon Red Pepper Flakes
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and black olives.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, red pepper flakes, salt, and black pepper until well combined.
  3. Pour the dressing over the salad and toss to coat evenly.
  4. Serve immediately and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Italian, Salad, Spicy
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