This vibrant beet soup is a delightful blend of earthy beets, sweet carrots, and hearty potatoes. It's a comforting dish that's perfect for any season, offering a rich, velvety texture and a burst of flavor in every spoonful. Whether you're looking for a nutritious meal or a colorful addition to your table, this beet soup is sure to impress.
While most of the ingredients in this recipe are common, you might need to pay special attention to the beets. Fresh beets can sometimes be overlooked in the produce section, so make sure to check near the root vegetables. Additionally, if you don't have vegetable broth on hand, you can easily find it in the soup aisle of your supermarket.

Ingredients for Beet Soup Recipe
Beets: The star of the dish, providing a deep, earthy flavor and vibrant color.
Carrots: Adds a touch of sweetness and complements the beets perfectly.
Potatoes: Gives the soup a creamy texture and makes it more filling.
Onion: Adds depth and a subtle sweetness to the soup.
Garlic: Enhances the overall flavor with its aromatic and pungent taste.
Vegetable broth: The base of the soup, providing a rich and savory background.
Olive oil: Used for sautéing the onions and garlic, adding a smooth and slightly fruity flavor.
Salt: Enhances all the flavors in the soup.
Pepper: Adds a bit of heat and complexity.
Lemon juice: Brightens the soup with a hint of acidity, balancing the earthy flavors.
Technique Tip for Beet Soup
To achieve a velvety texture in your beet soup, make sure to blend the soup in batches if your blender is small. This prevents overfilling and ensures a smooth consistency. Additionally, after blending, you can pass the soup through a fine-mesh sieve to remove any remaining solids for an even silkier finish.
Suggested Side Dishes
Alternative Ingredients
beets - Substitute with carrots: Carrots provide a similar sweetness and earthy flavor, though the color will be different.
carrots - Substitute with parsnips: Parsnips have a similar texture and sweetness to carrots.
potatoes - Substitute with sweet potatoes: Sweet potatoes add a slightly different flavor but maintain the starchy texture.
onion - Substitute with leeks: Leeks offer a milder, sweeter flavor that can complement the soup well.
garlic - Substitute with shallots: Shallots provide a similar aromatic quality with a slightly sweeter taste.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer flavor, though it will no longer be vegetarian.
olive oil - Substitute with coconut oil: Coconut oil can provide a different but pleasant flavor and similar cooking properties.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat along with the peppery flavor.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides a similar acidity and tanginess.
Alternative Recipes Similar to Beet Soup
How to Store or Freeze Your Beet Soup
- Allow the beet soup to cool completely before storing. This prevents condensation and helps maintain the soup's texture and flavor.
- Transfer the cooled soup to airtight containers. Use containers that are appropriately sized for the amount of soup you have to minimize air space.
- If you plan to consume the soup within a few days, store it in the refrigerator. It will stay fresh for up to 4-5 days.
- For longer storage, place the airtight containers in the freezer. The beet soup can be frozen for up to 3 months without losing its quality.
- When freezing, consider portioning the soup into individual servings. This makes it easier to thaw and reheat only what you need.
- Label each container with the date of preparation. This helps you keep track of how long the soup has been stored.
- To reheat refrigerated soup, pour it into a pot and warm over medium heat, stirring occasionally until heated through.
- For frozen soup, thaw it overnight in the refrigerator before reheating. Alternatively, you can use the defrost setting on your microwave.
- When reheating, you might need to add a splash of vegetable broth or water to adjust the consistency, as the soup may thicken slightly during storage.
- Always taste the soup after reheating and adjust the seasoning with salt and pepper if necessary. The flavors can mellow over time, so a little extra seasoning might be needed.
How to Reheat Leftovers
- For a quick and easy method, use the microwave. Place the beet soup in a microwave-safe bowl, cover it with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating. Check the temperature and heat for an additional 1-2 minutes if necessary.
- If you prefer the stovetop method, pour the soup into a saucepan and heat over medium-low heat. Stir occasionally to prevent sticking and ensure even heating. Heat until the soup is steaming and hot throughout, usually about 5-7 minutes.
- For a more gourmet touch, consider reheating the beet soup in a double boiler. This gentle method helps retain the soup's vibrant color and flavor. Fill the bottom pot with water and bring it to a simmer. Place the soup in the top pot and heat, stirring occasionally, until hot.
- If you have an instant pot, use the sauté function to reheat the soup. Pour the soup into the pot, select the sauté setting, and stir occasionally until the soup is hot. This method is quick and helps maintain the soup's texture.
- For those who enjoy a bit of a roasted flavor, preheat your oven to 350°F (175°C). Pour the beet soup into an oven-safe dish, cover with foil, and heat for about 20-25 minutes, stirring halfway through. This method can add a subtle depth of flavor to the soup.
Essential Tools for Making Beet Soup
Large pot: A large pot is essential for cooking the soup, allowing enough space for all the ingredients to simmer together.
Blender: A blender is used to puree the soup until it reaches a smooth consistency.
Cutting board: A cutting board provides a safe and stable surface for chopping the vegetables.
Chef's knife: A chef's knife is necessary for efficiently chopping the beets, carrots, potatoes, onion, and garlic.
Measuring cups: Measuring cups are used to accurately measure the quantities of beets, carrots, and vegetable broth.
Measuring spoons: Measuring spoons are needed to measure the olive oil and lemon juice precisely.
Wooden spoon: A wooden spoon is useful for stirring the ingredients as they cook in the pot.
Peeler: A peeler is used to remove the skin from the beets, carrots, and potatoes.
Ladle: A ladle is helpful for serving the soup into bowls once it is ready.
Soup bowls: Soup bowls are used to serve the finished beet soup.
How to Save Time on This Recipe
Prep ingredients ahead: Peel and dice beets, carrots, and potatoes the night before to save time.
Use a food processor: Quickly chop the onion and mince the garlic using a food processor.
Batch cooking: Make a larger batch of vegetable broth and freeze portions for future use.
Quick sauté: Heat the olive oil while prepping other ingredients to speed up the cooking process.
Immersion blender: Use an immersion blender directly in the pot to puree the soup and save on cleanup time.

Beet Soup Recipe
Ingredients
Main Ingredients
- 4 cups beets, peeled and diced
- 1 cup carrots, diced
- 1 cup potatoes, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- to taste salt and pepper
- 1 tablespoon lemon juice
Instructions
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and garlic, and sauté until softened.
- 3. Add the diced beets, carrots, and potatoes to the pot.
- 4. Pour in the vegetable broth and bring to a boil.
- 5. Reduce heat and simmer for about 30 minutes, or until the vegetables are tender.
- 6. Use a blender to puree the soup until smooth.
- 7. Stir in the lemon juice and season with salt and pepper to taste.
- 8. Serve hot and enjoy!
Nutritional Value
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