This delightful cranberry spinach salad is a perfect blend of fresh greens, sweet and tangy flavors, and a satisfying crunch. It's an ideal side dish for any meal or a light, refreshing lunch on its own. The combination of spinach, dried cranberries, and toasted almonds creates a harmonious balance that will leave your taste buds craving more.
While most of the ingredients for this salad are common, you might need to pay special attention to dried cranberries and toasted sliced almonds. These items can usually be found in the baking or snack aisle of your supermarket. If you can't find pre-toasted almonds, you can easily toast them yourself at home in a dry skillet over medium heat until they're golden brown.

Ingredients For Cranberry Spinach Salad Recipe
Spinach: Fresh, leafy greens that form the base of the salad.
Dried cranberries: Sweet and tangy dried fruit that adds a burst of flavor.
Toasted sliced almonds: Crunchy nuts that provide texture and a nutty taste.
Red onion: Adds a sharp, slightly sweet flavor to the salad.
Olive oil: A healthy fat used to make the dressing.
Balsamic vinegar: Provides a rich, tangy flavor to the dressing.
Honey: Adds sweetness to balance the tanginess of the vinegar.
Dijon mustard: Adds a bit of spice and helps emulsify the dressing.
Salt: Enhances the overall flavor of the salad.
Black pepper: Adds a touch of heat and depth to the dressing.
Technique Tip for This Salad
When toasting almonds, keep a close eye on them as they can go from perfectly golden to burnt very quickly. Use a dry skillet over medium heat and stir frequently until they are fragrant and lightly browned. This enhances their flavor and adds a delightful crunch to the salad.
Suggested Side Dishes
Alternative Ingredients
fresh spinach - Substitute with kale: Kale provides a similar texture and nutritional profile, though it has a slightly stronger flavor.
dried cranberries - Substitute with dried cherries: Dried cherries offer a similar tartness and sweetness, making them a good alternative.
toasted sliced almonds - Substitute with toasted sunflower seeds: Sunflower seeds provide a similar crunch and nutty flavor, and they are also a good source of healthy fats.
thinly sliced red onion - Substitute with thinly sliced shallots: Shallots have a milder flavor compared to red onions, which can be preferable for some palates.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a neutral flavor, making it a good substitute.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar offers a similar acidity and depth of flavor, though it is slightly less sweet.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and viscosity, with a slightly different flavor profile.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor but with a bit more texture due to the mustard seeds.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar level of salinity.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor, often described as more earthy.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
To keep your cranberry spinach salad fresh, store it in an airtight container. This will help maintain the crispness of the spinach and the crunch of the toasted sliced almonds.
If you plan to enjoy the salad over a few days, store the dressing separately in a small jar or container. This prevents the spinach from becoming soggy. Simply add the dressing just before serving.
For the best flavor and texture, consume the salad within 2-3 days. The red onion and dried cranberries can start to lose their vibrancy if stored for too long.
If you need to freeze the salad, it's best to only freeze the spinach and dressing separately. Spinach can be frozen in a resealable plastic bag, but be aware that it will lose its fresh, crisp texture once thawed.
To freeze the dressing, pour it into an ice cube tray and freeze until solid. Then, transfer the cubes to a resealable plastic bag. This allows you to thaw only the amount you need.
When ready to serve, thaw the spinach and dressing in the refrigerator overnight. Combine with fresh dried cranberries, toasted sliced almonds, and red onion for the best results.
Remember, freezing can alter the texture of some ingredients, so for the freshest taste, it's always best to prepare and consume the cranberry spinach salad as close to serving time as possible.
How To Reheat Leftovers
- First, separate the spinach from the rest of the salad. Spinach tends to wilt and lose its vibrant texture when reheated, so it's best to keep it fresh.
- Place the cranberries, almonds, and red onion in a microwave-safe dish. Heat them in the microwave on medium power for about 20-30 seconds. This will warm them up without making them too hot.
- If you prefer, you can also reheat the toppings in a small skillet over low heat for a few minutes, stirring occasionally. This method can help maintain the crunchiness of the almonds.
- For the dressing, you can warm it slightly in the microwave for about 10-15 seconds or in a small saucepan over low heat. This will help the olive oil and honey blend smoothly again.
- Once everything is warmed up, toss the reheated toppings and dressing with fresh spinach. This way, you maintain the crispness of the spinach while enjoying the warm, flavorful components of the salad.
Best Tools for This Recipe
Large mixing bowl: Use this to combine the spinach, cranberries, almonds, and red onion.
Small bowl: Perfect for whisking together the olive oil, balsamic vinegar, honey, dijon mustard, salt, and black pepper.
Whisk: Essential for thoroughly mixing the dressing ingredients to ensure they are well combined.
Measuring cups: Use these to accurately measure out the spinach, cranberries, and almonds.
Measuring spoons: Necessary for measuring the precise amounts of balsamic vinegar, honey, dijon mustard, salt, and black pepper.
Knife: Needed for thinly slicing the red onion.
Cutting board: Provides a safe surface for slicing the red onion.
Salad tongs: Useful for tossing the salad to ensure the dressing is evenly distributed.
Serving bowl: Ideal for presenting the salad once it is ready to be served.
How to Save Time on Making This Salad
Pre-wash and dry spinach: Save time by buying pre-washed spinach or washing and drying it in advance. Store it in an airtight container in the fridge.
Use pre-sliced almonds: Purchase toasted sliced almonds to avoid the extra step of toasting and slicing them yourself.
Pre-make the dressing: Whisk together the olive oil, balsamic vinegar, honey, dijon mustard, salt, and black pepper ahead of time and store in a jar. Shake well before using.
Use a mandoline: Slice the red onion quickly and uniformly with a mandoline slicer.

Cranberry Spinach Salad Recipe
Ingredients
Salad Ingredients
- 6 cups fresh spinach
- ½ cup dried cranberries
- ½ cup sliced almonds toasted
- ¼ cup red onion thinly sliced
Dressing Ingredients
- ¼ cup olive oil
- 2 tablespoon balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large mixing bowl, combine the spinach, cranberries, almonds, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately.
Nutritional Value
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