These Italian wheat rolls are a delightful addition to any meal, offering a wholesome and hearty flavor. Perfect for sandwiches or as a side to your favorite pasta dish, these rolls are made with simple ingredients that come together to create a delicious, homemade bread experience.
Most of the ingredients in this recipe are common pantry staples, but you might need to pick up active dry yeast if you don't already have it. This is essential for the dough to rise properly. Additionally, ensure you have whole wheat flour on hand, as it provides the distinct nutty flavor and texture that sets these rolls apart.
Ingredients For Italian Wheat Rolls
Whole wheat flour: Provides a nutty flavor and hearty texture to the rolls.
Warm water: Activates the yeast and helps form the dough.
Olive oil: Adds moisture and a subtle richness to the rolls.
Honey: Feeds the yeast and adds a touch of sweetness.
Salt: Enhances the flavor of the rolls.
Active dry yeast: Leavens the dough, making it rise and become fluffy.
Technique Tip for This Recipe
When kneading the dough, use the heel of your hand to push it away from you, then fold it back over itself and give it a quarter turn. This helps develop the gluten structure, making the rolls light and airy. If the dough is too sticky, add a little more flour to your hands and the surface, but be careful not to add too much, as this can make the rolls dense.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar nutritional profile and texture to whole wheat flour but offers a slightly nuttier flavor.
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used for a lighter texture, though it lacks the nutritional benefits of whole wheat flour.
warm water - Substitute with milk: Milk can add a richer flavor and softer texture to the rolls.
olive oil - Substitute with coconut oil: Coconut oil can provide a slightly sweet and tropical flavor, though it will solidify at cooler temperatures.
olive oil - Substitute with butter: Butter can add a richer taste and a softer crumb to the rolls.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness with a distinct flavor profile.
honey - Substitute with agave nectar: Agave nectar is a good vegan alternative with a similar sweetness level.
salt - Substitute with sea salt: Sea salt can provide a slightly different mineral content and flavor.
active dry yeast - Substitute with instant yeast: Instant yeast can be used directly without needing to be dissolved in water first, and it often works faster.
active dry yeast - Substitute with fresh yeast: Fresh yeast can be used for a more traditional flavor, though it requires a different measurement and handling.
Other Alternative Recipes Similar to This
How to Store / Freeze Your Rolls
- Allow the Italian wheat rolls to cool completely on a wire rack before storing. This prevents condensation from forming inside the storage container, which can make the rolls soggy.
- For short-term storage, place the cooled rolls in an airtight container or a resealable plastic bag. Store at room temperature for up to 2 days. If you prefer, you can also wrap each roll individually in plastic wrap to maintain freshness.
- To extend the shelf life, you can refrigerate the rolls. Place them in an airtight container or resealable plastic bag and store in the refrigerator for up to 1 week. Before serving, reheat the rolls in a preheated oven at 350°F (175°C) for about 5-10 minutes to restore their freshness.
- For longer-term storage, freezing is an excellent option. Wrap each roll tightly in plastic wrap, then place them in a resealable freezer bag or an airtight container. Label the bag with the date to keep track of freshness. The rolls can be frozen for up to 3 months.
- When you're ready to enjoy the frozen rolls, remove the desired number from the freezer and let them thaw at room temperature for a few hours. To speed up the process, you can also thaw them in the refrigerator overnight.
- For the best texture and flavor, reheat the thawed rolls in a preheated oven at 350°F (175°C) for about 10-15 minutes. This will help to restore their original crispness and warmth.
- If you prefer a softer texture, you can microwave the thawed rolls. Place a damp paper towel over the rolls and microwave on medium power for 20-30 seconds. Be careful not to overheat, as this can make the rolls chewy.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Wrap the Italian wheat rolls in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes until they are warm and slightly crispy on the outside.
Microwave Method: Place the rolls on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Microwave on medium power for 20-30 seconds. Check if they are warm enough; if not, continue heating in 10-second intervals.
Toaster Oven Method: Set your toaster oven to 350°F (175°C). Place the rolls directly on the rack or on a baking sheet. Heat for about 5-7 minutes until they are warm and have a slight crunch.
Steaming Method: Fill a pot with a small amount of water and bring it to a simmer. Place a steaming basket over the pot and put the rolls in the basket. Cover and steam for about 5 minutes. This method keeps the rolls soft and moist.
Skillet Method: Heat a skillet over medium-low heat. Place the rolls in the skillet and cover with a lid. Heat for about 5-7 minutes, flipping halfway through to ensure even warming. This method can give the rolls a nice, slightly crispy exterior.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the rolls in the air fryer basket in a single layer. Heat for about 3-5 minutes until they are warm and slightly crispy.
Best Tools for This Recipe
Mixing bowl: A large bowl to combine the warm water, honey, and yeast, and later to mix in the olive oil, salt, and whole wheat flour.
Measuring cups: Used to measure out the whole wheat flour and warm water accurately.
Measuring spoons: Essential for measuring the olive oil, honey, salt, and active dry yeast.
Wooden spoon: Useful for stirring the ingredients together until a dough forms.
Floured surface: A clean, flat surface dusted with flour to knead the dough on.
Hands: Your best tools for kneading the dough until it becomes smooth and elastic.
Greased bowl: A bowl lightly coated with oil to place the dough in for rising.
Clean kitchen towel: Used to cover the bowl while the dough rises.
Oven: Preheated to 375°F (190°C) for baking the rolls.
Baking sheet: A flat sheet to place the shaped rolls on for baking.
Wire rack: A cooling rack to let the baked rolls cool down evenly.
How to Save Time on Making These Rolls
Prepare ingredients ahead: Measure and set out all ingredients before starting to save time during the process.
Use a stand mixer: Knead the dough with a stand mixer to reduce manual effort and time.
Warm environment: Let the dough rise in a slightly warm oven to speed up the rising process.
Preheat oven early: Start preheating the oven while shaping the rolls to save waiting time.
Batch baking: Double the recipe and freeze extra rolls for future use, saving time on future baking days.
Italian Wheat Rolls Recipe
Ingredients
Main Ingredients
- 3 cups whole wheat flour
- 1 cup warm water
- 2 tablespoon olive oil
- 1 tablespoon honey
- 1 teaspoon salt
- 2 teaspoon active dry yeast
Instructions
- 1. In a mixing bowl, combine warm water, honey, and yeast. Let it sit for 5 minutes until frothy.
- 2. Add olive oil, salt, and whole wheat flour to the yeast mixture. Stir until a dough forms.
- 3. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
- 4. Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.
- 5. Preheat the oven to 375°F (190°C). Punch down the dough and divide it into 8 equal pieces. Shape each piece into a roll and place on a baking sheet.
- 6. Bake for 20-25 minutes or until golden brown. Let cool on a wire rack.
Nutritional Value
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