Roasted eggplant sandwiches are a delightful and healthy option for a quick lunch or dinner. The combination of tender, golden eggplant slices, creamy hummus, and fresh arugula creates a satisfying and flavorful meal. Perfect for vegetarians and anyone looking to enjoy a nutritious and delicious sandwich.
If you don't usually have eggplants or arugula at home, you might need to pick these up at the supermarket. Eggplants are typically found in the produce section, and they should be firm and glossy. Arugula is often sold in pre-washed bags or bunches in the salad greens section. Make sure to also grab some fresh sandwich rolls if you don't have any on hand.

Ingredients for Roasted Eggplant Sandwiches
Eggplants: A versatile vegetable that becomes tender and flavorful when roasted.
Olive oil: Used to brush the eggplant slices, adding richness and helping them roast to perfection.
Salt: Enhances the natural flavors of the eggplant.
Black pepper: Adds a touch of heat and depth to the roasted eggplant.
Sandwich rolls: The base of the sandwich, providing a soft and chewy texture.
Hummus: A creamy spread made from chickpeas, adding a rich and savory layer to the sandwich.
Arugula: A peppery green that adds freshness and a slight bite to the sandwich.
Technique Tip for This Recipe
When roasting eggplant, ensure that the slices are evenly coated with olive oil to achieve a uniform golden color. Use a pastry brush for precise application. This not only enhances the flavor but also prevents the eggplant from drying out. Additionally, flipping the slices halfway through the roasting process ensures even cooking and caramelization on both sides.
Suggested Side Dishes
Alternative Ingredients
eggplants - Substitute with zucchini: Zucchini has a similar texture when roasted and can absorb flavors well, making it a good alternative to eggplant.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable replacement for olive oil in roasting.
salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with a depth of umami flavor.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile but with a slightly different aroma.
sandwich rolls - Substitute with whole grain bread: Whole grain bread offers a healthier option with more fiber and nutrients compared to regular sandwich rolls.
hummus - Substitute with baba ganoush: Baba ganoush, made from roasted eggplant, provides a similar creamy texture and flavor profile as hummus.
arugula - Substitute with spinach: Spinach has a similar leafy texture and can provide a mild, slightly sweet flavor that complements the other ingredients.
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How to Store or Freeze This Dish
- Allow the roasted eggplant slices to cool completely before storing. This helps prevent condensation, which can make the eggplant soggy.
- Store the roasted eggplant slices in an airtight container. Place a piece of parchment paper between layers to avoid sticking.
- Keep the container in the refrigerator if you plan to use the eggplant within 3-4 days. For longer storage, proceed to freezing.
- To freeze, lay the roasted eggplant slices in a single layer on a baking sheet lined with parchment paper. Freeze until solid, about 2 hours.
- Transfer the frozen eggplant slices to a freezer-safe bag or container. Label with the date and use within 2-3 months for best quality.
- When ready to use, thaw the eggplant slices in the refrigerator overnight. Reheat in a 350°F (175°C) oven for about 10 minutes or until warmed through.
- For the sandwich rolls, store them in a bread box or a resealable plastic bag at room temperature for up to 2 days. For longer storage, freeze them.
- To freeze the sandwich rolls, wrap each roll tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months.
- Thaw the sandwich rolls at room temperature or warm them in the oven at 350°F (175°C) for 5-10 minutes.
- Store hummus in an airtight container in the refrigerator for up to a week. If you prefer to freeze it, portion it into small containers and freeze for up to 4 months. Thaw in the refrigerator overnight before use.
- Keep arugula fresh by wrapping it in a damp paper towel and placing it in a plastic bag in the refrigerator. Use within 3-5 days for optimal freshness.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Wrap the sandwiches in aluminum foil to keep them from drying out. Place them on a baking sheet and heat for about 10-15 minutes, or until the eggplant is warmed through and the rolls are slightly crispy.
Toaster Oven Method: Set your toaster oven to 350°F (175°C). Place the sandwiches on the rack or a small baking sheet. Heat for 10-12 minutes, checking halfway to ensure they don't over-toast.
Microwave Method: Place the sandwiches on a microwave-safe plate. Cover them with a damp paper towel to keep the bread from getting too tough. Microwave on medium power for 1-2 minutes, or until heated through. Note that the bread may become slightly chewy.
Stovetop Method: Heat a non-stick skillet over medium heat. Place the sandwiches in the skillet and cover with a lid. Heat for about 3-5 minutes on each side, pressing down gently with a spatula to ensure even heating. This method will give the bread a nice, crispy texture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the sandwiches in the basket, making sure they are not overcrowded. Heat for 5-7 minutes, checking halfway through to ensure they are warming evenly and not burning.
Best Tools for This Recipe
Oven: Used to roast the eggplant slices to achieve a golden and tender texture.
Baking sheet: Provides a flat surface for roasting the eggplant slices evenly.
Knife: Essential for slicing the eggplants into ½-inch thick rounds.
Cutting board: A safe surface to slice the eggplants on.
Pastry brush: Useful for brushing olive oil onto both sides of the eggplant slices.
Measuring spoons: Ensures accurate measurement of olive oil, salt, and black pepper.
Spatula: Handy for flipping the eggplant slices halfway through roasting.
Serving plate: To assemble and serve the roasted eggplant sandwiches.
Spoon: For spreading hummus on the sandwich rolls.
Tongs: Helps in handling the hot roasted eggplant slices safely.
How to Save Time on This Recipe
Preheat the oven: Start preheating your oven while you gather and prepare your ingredients to save time.
Slice uniformly: Slice the eggplants evenly to ensure they cook at the same rate.
Use parchment paper: Line your baking sheet with parchment paper for easy cleanup.
Prepare rolls ahead: Spread hummus on the sandwich rolls while the eggplant is roasting.
Batch roasting: Roast extra eggplant slices and store them for quick assembly later.
Assemble quickly: Have all ingredients ready to assemble the sandwiches immediately after the eggplant is done roasting.
Roasted Eggplant Sandwiches
Ingredients
Main Ingredients
- 2 eggplants medium-sized
- 2 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 sandwich rolls split
- 1 cup hummus
- 1 cup arugula
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the eggplants into ½-inch thick rounds.
- Place the eggplant slices on a baking sheet and brush both sides with olive oil. Sprinkle with salt and pepper.
- Roast in the oven for 25-30 minutes, flipping halfway through, until the eggplant is golden and tender.
- While the eggplant is roasting, prepare the sandwich rolls by spreading a generous amount of hummus on each half.
- Once the eggplant is done, assemble the sandwiches by layering the roasted eggplant slices and arugula on the rolls.
- Serve immediately and enjoy!
Nutritional Value
Keywords
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