This salt and spice pork wrap recipe is a delightful blend of flavors and textures, perfect for a quick lunch or a light dinner. The seasoned pork tenderloin pairs beautifully with fresh vegetables and melted cheddar cheese, all wrapped in a warm tortilla. It's a simple yet satisfying meal that can be prepared in under 30 minutes.
Most of the ingredients in this recipe are common pantry staples, but you may need to pick up a few items if they are not already in your kitchen. The pork tenderloin is the star of the dish, so make sure to get it fresh from the supermarket. Additionally, ensure you have paprika on hand, as it adds a crucial smoky flavor to the pork.

Ingredients For Salt And Spice Pork Wrap Recipe
Pork tenderloin: The main protein in this dish, sliced thin for quick cooking and tender texture.
Olive oil: Used for cooking the pork, adding a subtle richness to the dish.
Salt: Enhances the natural flavors of the pork and other ingredients.
Black pepper: Adds a touch of heat and depth to the seasoning.
Paprika: Provides a smoky, slightly sweet flavor that complements the pork.
Tortillas: The wrap that holds all the delicious ingredients together.
Lettuce: Adds a fresh, crisp texture to the wrap.
Tomatoes: Brings a juicy, tangy element to the dish.
Cheddar cheese: Offers a creamy, savory component that melts beautifully in the wrap.
Technique Tip for This Recipe
To ensure the pork tenderloin remains juicy and flavorful, allow it to rest for a few minutes after cooking before slicing. This helps the juices redistribute throughout the meat, resulting in a more tender and succulent bite.
Suggested Side Dishes
Alternative Ingredients
sliced thin pork tenderloin - Substitute with chicken breast: Chicken breast is a lean protein that can be sliced thinly and will absorb the flavors of the spices similarly to pork tenderloin.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and a high smoke point, making it a good alternative for cooking the meat.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with a bit of umami, enhancing the overall taste of the dish.
freshly ground black pepper - Substitute with white pepper: White pepper has a similar heat level but a slightly different flavor profile, which can add a unique twist to the dish.
paprika - Substitute with chili powder: Chili powder provides a similar color and a bit more heat, which can add an extra kick to the wrap.
large tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas offer a healthier alternative with more fiber and nutrients.
shredded lettuce - Substitute with baby spinach: Baby spinach provides a similar crunch and a boost of vitamins and minerals.
diced tomatoes - Substitute with roasted red peppers: Roasted red peppers add a sweet and smoky flavor, complementing the spices in the wrap.
shredded cheddar cheese - Substitute with feta cheese: Feta cheese offers a tangy and creamy texture that pairs well with the other ingredients.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Recipe
- Allow the cooked pork tenderloin to cool completely before storing. This prevents condensation and sogginess.
- Place the cooled pork in an airtight container or wrap it tightly with plastic wrap or aluminum foil. This helps maintain its flavor and moisture.
- Store the shredded lettuce, diced tomatoes, and shredded cheddar cheese separately in airtight containers to keep them fresh and crisp.
- If you plan to consume the wraps within 3 days, refrigerate the pork and vegetables. Ensure your refrigerator is set to 40°F (4°C) or below.
- For longer storage, freeze the cooked pork. Place it in a freezer-safe container or a heavy-duty freezer bag. Label with the date to keep track of freshness.
- When ready to use, thaw the pork in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth.
- Reheat the pork in a skillet over medium heat until warmed through, about 5 minutes. Alternatively, use a microwave, heating in short intervals to avoid drying out.
- Warm the tortillas in a pan or microwave just before assembling the wraps to ensure they are pliable and fresh.
- Assemble the wraps with the reheated pork, fresh vegetables, and cheese. Roll up and enjoy immediately for the best taste and texture.
How to Reheat Leftovers
Preheat your oven to 350°F. Wrap each pork wrap in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 10-15 minutes, or until the pork is warmed through.
Use a microwave for a quick reheat. Place the pork wrap on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, checking halfway through to ensure even heating.
For a crispy texture, reheat the pork wrap in a skillet. Heat a non-stick skillet over medium heat and place the wrap in the skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and the pork is heated through.
If you have an air fryer, preheat it to 350°F. Place the pork wrap in the air fryer basket and heat for 3-5 minutes. This method will give you a nice, crispy tortilla while keeping the inside warm and delicious.
Best Tools for This Recipe
Skillet: A flat-bottomed pan used for cooking the pork tenderloin over medium heat.
Olive oil: Used to coat the skillet and prevent the pork from sticking while adding flavor.
Spatula: Handy for flipping and stirring the pork slices to ensure even cooking.
Measuring spoons: Essential for accurately measuring the salt, black pepper, and paprika.
Cutting board: Provides a safe surface for slicing the pork tenderloin.
Knife: Used to slice the pork tenderloin thinly and dice the tomatoes.
Microwave: An optional tool for warming the tortillas quickly.
Pan: An alternative to the microwave for warming the tortillas.
Mixing bowl: Useful for holding the shredded lettuce, diced tomatoes, and shredded cheddar cheese before assembling the wraps.
Tongs: Helpful for handling the cooked pork and assembling the wraps without making a mess.
Serving plate: Used to present the assembled pork wraps before serving.
How to Save Time on This Recipe
Pre-slice the pork: Buy pre-sliced pork tenderloin to save time on preparation.
Use pre-shredded cheese: Opt for pre-shredded cheddar cheese to cut down on grating time.
Microwave tortillas: Warm the tortillas in the microwave for 30 seconds instead of using a pan.
Pre-wash vegetables: Use pre-washed and pre-cut lettuce and tomatoes to speed up assembly.
Batch cook the pork: Cook all the pork at once and store leftovers for quick assembly later.

Salt and Spice Pork Wrap Recipe
Ingredients
Main Ingredients
- 1 lb Pork tenderloin sliced thin
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper freshly ground
- 1 teaspoon Paprika
- 4 Tortillas large
- 1 cup Lettuce shredded
- 1 cup Tomatoes diced
- 1 cup Cheddar cheese shredded
Instructions
- 1. Heat the olive oil in a skillet over medium heat.
- 2. Add the sliced pork tenderloin to the skillet and cook until browned, about 5-7 minutes.
- 3. Season the pork with salt, black pepper, and paprika. Continue to cook for another 5 minutes until fully cooked.
- 4. Warm the tortillas in a separate pan or microwave.
- 5. Assemble the wraps by placing the cooked pork, shredded lettuce, diced tomatoes, and shredded cheddar cheese onto each tortilla.
- 6. Roll up the tortillas and serve immediately.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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