This vibrant Greek salad is a refreshing and healthy dish that brings together the best of Mediterranean flavors. It's perfect for a light lunch or as a side dish to complement your main course. The combination of fresh vegetables, tangy feta cheese, and briny olives makes for a delightful and satisfying meal.
If you're not familiar with some of the ingredients in this recipe, don't worry. Kalamata olives are a type of Greek olive known for their rich, fruity flavor and dark purple color. They can be found in the olive section of most supermarkets. Feta cheese is a crumbly, tangy cheese made from sheep's milk or a mixture of sheep and goat's milk. Look for it in the cheese section, often near other Mediterranean cheeses.

Ingredients For Greek Salad Recipe
Tomatoes: Fresh and juicy, they form the base of the salad.
Cucumbers: Crisp and refreshing, they add a nice crunch.
Red onions: Sharp and slightly sweet, they provide a bit of bite.
Kalamata olives: Briny and flavorful, they add a Mediterranean touch.
Feta cheese: Tangy and crumbly, it brings a creamy texture to the salad.
Olive oil: Rich and smooth, it acts as the base for the dressing.
Red wine vinegar: Adds acidity and brightness to the dressing.
Dried oregano: Earthy and aromatic, it enhances the Mediterranean flavors.
Salt: Enhances the overall taste of the salad.
Pepper: Adds a bit of heat and depth to the flavors.
Technique Tip for This Recipe
When preparing the red onions for this Greek salad, soak them in cold water for about 10 minutes before adding them to the mix. This will help to mellow out their sharp flavor, making them more palatable and enhancing the overall balance of the salad.
Suggested Side Dishes
Alternative Ingredients
chopped tomatoes - Substitute with cherry tomatoes: Cherry tomatoes provide a similar juicy texture and sweetness.
sliced cucumbers - Substitute with zucchini: Zucchini has a similar crunch and mild flavor, making it a good alternative.
sliced red onions - Substitute with shallots: Shallots offer a milder, slightly sweeter flavor compared to red onions.
pitted kalamata olives - Substitute with black olives: Black olives have a similar briny taste and texture.
crumbled feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and neutral flavor.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a similar acidity and tanginess.
dried oregano - Substitute with dried thyme: Dried thyme offers a similar earthy and aromatic flavor.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor with a slightly different mineral profile.
pepper - Substitute with white pepper: White pepper offers a similar spiciness with a slightly different flavor profile.
Other Alternative Recipes Similar to This Salad
How to Store / Freeze Your Salad
To keep your Greek salad fresh, store it in an airtight container. This helps maintain the crispness of the vegetables and prevents the feta cheese from drying out.
If you plan to enjoy the salad over a few days, consider storing the dressing separately. Mix the olive oil and red wine vinegar in a small jar and add it to the salad just before serving to keep the cucumbers and tomatoes from becoming soggy.
For optimal freshness, store the salad in the refrigerator. The cool temperature will help preserve the vibrant colors and flavors of the red onions and kalamata olives.
If you need to prepare the salad in advance, chop the tomatoes, cucumbers, and red onions and store them in separate containers. Combine them with the olives and feta cheese just before serving.
Freezing Greek salad is not recommended, as the vegetables will lose their crispness and the feta cheese may become crumbly. Instead, prepare only the amount you plan to consume within a few days.
If you have leftover Greek salad, consume it within 2-3 days for the best taste and texture. The olive oil and red wine vinegar dressing will help preserve the salad, but the vegetables will start to lose their freshness over time.
To refresh the salad after storing, add a splash of olive oil and a sprinkle of dried oregano before serving. This will enhance the flavors and give the salad a freshly made taste.
How to Reheat Leftovers
- If you must reheat, consider separating the feta cheese and cucumbers before doing so. These ingredients are best enjoyed cold.
- Gently warm the tomatoes, red onions, and olives in a skillet over low heat for a few minutes. This will help maintain their texture without making them mushy.
- Alternatively, you can use a microwave. Place the salad (minus the feta cheese and cucumbers) in a microwave-safe dish and heat on low power for 30-second intervals, stirring in between until just warm.
- Once warmed, mix back in the feta cheese and cucumbers. Drizzle with a bit more olive oil and red wine vinegar if needed to refresh the flavors.
- For a unique twist, consider turning your leftover Greek salad into a warm pita filling. Heat the salad components as described, then stuff them into a warm pita bread, adding the feta cheese and cucumbers last for a delightful contrast in textures.
Best Tools for This Recipe
Mixing bowl: A large bowl to combine all the salad ingredients together.
Chef's knife: Essential for chopping tomatoes, slicing cucumbers, and red onions.
Cutting board: Provides a stable surface for chopping and slicing vegetables.
Measuring cups: Used to measure out the chopped tomatoes and sliced cucumbers accurately.
Measuring spoons: Necessary for measuring the olive oil, red wine vinegar, and dried oregano.
Salad tongs: Useful for tossing the salad gently to combine all ingredients.
Serving platter: Ideal for presenting the finished Greek salad.
Small bowl: Handy for mixing the olive oil and red wine vinegar before drizzling.
Crumbler: Helps to crumble the feta cheese evenly over the salad.
How to Save Time on Making This Salad
Pre-chop ingredients: Prepare tomatoes, cucumbers, and red onions in advance and store them in airtight containers in the fridge.
Use pre-crumbled feta: Save time by buying pre-crumbled feta cheese instead of crumbling it yourself.
Ready-to-eat olives: Purchase pitted kalamata olives to avoid the hassle of pitting them.
Batch make dressing: Mix olive oil, red wine vinegar, dried oregano, salt, and pepper in a jar and store it for multiple uses.
One-bowl method: Combine all ingredients in one large mixing bowl to minimize cleanup time.

Greek Salad Recipe
Ingredients
Salad Ingredients
- 4 cups chopped tomatoes
- 1 cup sliced cucumbers
- ½ cup sliced red onions
- ½ cup kalamata olives pitted
- ½ cup crumbled feta cheese
- 2 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- to taste salt and pepper
Instructions
- In a large mixing bowl, combine tomatoes, cucumbers, red onions, and olives.
- Drizzle with olive oil and red wine vinegar.
- Sprinkle with dried oregano, salt, and pepper. Toss gently to combine.
- Top with crumbled feta cheese and serve immediately.
Nutritional Value
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