This Italian chickpea bread, also known as farinata or socca, is a simple yet delicious dish that brings a taste of Italy to your table. Made with chickpea flour, this gluten-free bread is perfect as an appetizer or a snack. The addition of rosemary gives it a fragrant, earthy flavor that pairs wonderfully with the olive oil.
If you don't typically have chickpea flour in your pantry, you'll need to pick some up at the supermarket. It is usually found in the gluten-free or international foods section. Fresh rosemary can be found in the produce section, but dried rosemary can also be used if fresh is unavailable.

Ingredients for Italian Chickpea Bread
Chickpea flour: This is a gluten-free flour made from ground chickpeas, giving the bread a unique texture and flavor.
Water: Used to create the batter, it helps to achieve the right consistency.
Olive oil: Adds richness and helps to crisp up the edges of the bread.
Salt: Enhances the overall flavor of the bread.
Rosemary: Provides a fragrant, earthy aroma and taste that complements the chickpea flour.
Technique Tip for This Recipe
When preparing the batter for this Italian chickpea bread, ensure you whisk it thoroughly to avoid any lumps. Allowing the batter to rest for at least 10 minutes is crucial as it helps the chickpea flour to fully hydrate, resulting in a smoother texture. For an extra burst of flavor, you can infuse the olive oil with rosemary by gently heating them together before adding to the batter.
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Alternative Ingredients
chickpea flour - Substitute with gram flour: Gram flour, also known as besan, is made from ground chickpeas and has a similar texture and flavor.
chickpea flour - Substitute with quinoa flour: Quinoa flour provides a similar protein content and can mimic the texture of chickpea flour.
water - Substitute with vegetable broth: Vegetable broth adds extra flavor to the bread, enhancing its taste profile.
olive oil - Substitute with avocado oil: Avocado oil has a similar fat content and a mild flavor that works well in baking.
olive oil - Substitute with coconut oil: Coconut oil can provide a slightly different flavor but maintains the necessary fat content for texture.
salt - Substitute with sea salt: Sea salt can offer a more complex flavor profile compared to regular table salt.
salt - Substitute with kosher salt: Kosher salt has larger grains and can enhance the texture and flavor of the bread.
rosemary - Substitute with thyme: Thyme has a similar earthy flavor and can be used in the same quantity.
rosemary - Substitute with oregano: Oregano provides a different but complementary flavor that works well in savory breads.
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How to Store or Freeze This Dish
- Allow the Italian chickpea bread to cool completely before storing. This prevents condensation, which can make the bread soggy.
- Wrap the bread tightly in plastic wrap or aluminum foil to keep it fresh. Alternatively, you can place it in an airtight container.
- Store the wrapped or containerized bread at room temperature if you plan to consume it within 2-3 days. Keep it in a cool, dry place away from direct sunlight.
- For longer storage, place the wrapped bread in the refrigerator. It will stay fresh for up to a week.
- To freeze, first cut the bread into individual portions. This makes it easier to thaw only what you need.
- Wrap each portion tightly in plastic wrap, then place the wrapped pieces in a resealable freezer bag. Squeeze out as much air as possible before sealing.
- Label the freezer bag with the date so you can keep track of how long the bread has been stored. It can be frozen for up to 3 months.
- When ready to eat, thaw the bread at room temperature for a few hours or overnight in the refrigerator.
- To reheat, preheat your oven to 350°F (175°C). Place the thawed bread on a baking sheet and warm it in the oven for about 5-10 minutes, or until heated through.
- For a crispier texture, you can also reheat the bread in a toaster oven or on a skillet over medium heat for a few minutes on each side.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover Italian chickpea bread on a baking sheet lined with parchment paper. Cover it loosely with aluminum foil to prevent it from drying out. Heat for about 10-15 minutes, or until it's warmed through and slightly crispy on the edges.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the slices of chickpea bread in the skillet and cook for 2-3 minutes on each side, or until they are heated through and have a nice, golden crust.
Microwave Method: Place the chickpea bread on a microwave-safe plate. Cover it with a damp paper towel to keep it from drying out. Microwave on medium power for 30-60 seconds, checking halfway through to ensure it heats evenly.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the chickpea bread directly on the rack or on a small baking sheet. Heat for 5-7 minutes, or until it's warmed through and slightly crispy.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the chickpea bread in the air fryer basket in a single layer. Heat for 3-5 minutes, checking halfway through to ensure it doesn't overcook. This method will give it a nice, crispy texture.
Best Tools for This Recipe
Oven: Preheat to 450°F (230°C) to bake the chickpea bread until golden brown and crispy.
Baking sheet: Line with parchment paper to prevent the batter from sticking and ensure easy removal.
Parchment paper: Used to line the baking sheet for non-stick baking and easy cleanup.
Mixing bowl: Whisk together the chickpea flour, water, olive oil, and salt until smooth.
Whisk: Used to mix the batter ingredients thoroughly to achieve a smooth consistency.
Measuring cups: Measure out the chickpea flour and water accurately.
Measuring spoons: Measure the olive oil, salt, and chopped rosemary precisely.
Spatula: Spread the batter evenly on the baking sheet.
Knife: Chop the rosemary finely before sprinkling it on the batter.
Cooling rack: Allow the baked bread to cool slightly before cutting and serving.
How to Save Time on This Recipe
Pre-measure ingredients: Measure out the chickpea flour, water, olive oil, and salt ahead of time to streamline the process.
Use a blender: Blend the batter ingredients for a smoother consistency and quicker mixing.
Rest the batter: While the batter rests, preheat the oven and prepare the baking sheet to save time.
Even spreading: Use a spatula to evenly spread the batter on the baking sheet for uniform baking.
Chop rosemary in advance: Pre-chop the rosemary and store it in an airtight container to save prep time.

Italian Chickpea Bread
Ingredients
Main Ingredients
- 1 cup Chickpea flour
- 1 cup Water
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Rosemary chopped
Instructions
- Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the chickpea flour, water, olive oil, and salt until smooth.
- Let the batter rest for at least 10 minutes.
- Pour the batter onto the prepared baking sheet and spread it out evenly.
- Sprinkle the chopped rosemary on top.
- Bake for 15-20 minutes, or until the edges are golden brown and crispy.
- Remove from the oven and let it cool slightly before cutting into pieces. Serve warm.
Nutritional Value
Keywords
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